Yoga Can reduces stressImagine yourself in a stressful situation. One of the first steps you take to calm down is usually deep breathing. The practice of Pranayama Yoga is breathing-based, focusing on inhaling and exhaling, meditation and relaxation. Unfortunately, encountering stress is inevitable. Taking a 60 minute yoga class can help you get back on track and reduce those feelings of anxiety after a particularly difficult day. It can help reduce the risk of heart disease High cholesterol, blood pressure and blood sugar are all factors that can increase your risk for heart disease. While some forms of yoga focus solely on meditation and relaxation, others emphasize toning your muscles. Regardless of the pose, you utilize your own body to build up your strength, no additional work out materials needed!
Although not all types of yoga can be classified as an aerobic exercise, classes like Vinyasa yoga will up your heart rate and get those calories burning. In a fast paced, “flow” yoga class like this, you’ll be breaking a sweat in no time.
Sometimes it is hard to wind down after a long day and get ready for some much needed sleep. Try using some of the breathing and meditation techniques you learned in a yoga class to slow down your heart rate and prepare for good night sleep. Eight hours of sleep a night is a must for your mind and body. We've always known that exercise is an essential piece in your overall heart health.
Going for long, brisk walks is great, but it can also get repetitive. Switch it up and try some yoga. With a ton of different types, try and find the one that works best for you. Not only will it strengthen your body, it will also fortify your soul. It's not just the heart that yoga benefits, check out some other ways yoga can help improve your overall health.
When pitched against other types of exercise, such as brisk walking or jogging, yoga was no better or worse based on the same measures of heart risk. It is not clear why yoga might be beneficial, but experts say it could be down to its calming effect. Stress has been linked to heart disease and high blood pressure.