Yoga for Diabetes cure

by - 6:44 AM

Yoga for diabetes cure and it really helps! Keep your blood sugar levels under control. Yoga is a unique practice that unites not only our mind to our body, but also aims to promote harmony to all aspects of our physical and emotional beings.Yoga is not just a type of exercise, but is more importantly a way of life.

Yoga for Diabetes cure

There are various techniques within the science of yoga that are beneficial for treatment of human diseases. Since the focus of yoga is to provide physical, mental and spiritual health to an individual, it can be viewed as a tool for a healthy existence as a whole. Yoga’s benefits are pretty impressive, and the above list may be just scratching the surface.

One such disease that yoga can provide a solution for is diabetes.

There are two forms of diabetes, namely Type- 1 and Type- 2. Can doing yoga really help to lower your blood sugars? It’s very possible. However, not everyone will experience the same drop in blood sugars; some of this depends on the type of yoga that you do, as well as the level of intensity at which you practice. On the other hand, because there’s a link between stress and higher blood sugars, you may find that, with regular practice, over time, your blood sugars are better managed.  it improving not only blood glucose, but other parameters that go along with diabetes as well, including liver enzymes, blood lipids, quality of life, anxiety, and depression. Other studies indicate that people who practice yoga have lower A1C levels, improved sleep, and improved mood.

Samasthiti pose (Samasthiti Asanas) 

Formation of posture :

1) Stand with your feet together.
2) Stretch your arms out beside your body and allow them to hover without making contact.
3) Gently close eyes.
4) Relax the body.

Breathing Methodology
* Softly inhale and exhale

Standing Forward Bend

Formation of posture :

1) Begin by standing in Samasthiti.
2) Exhale and gently bend your upper body down from the hips and touch your nose to your knees.
3) Place palms on either side of feet.
4) With practice, slowly straighten your knees and try to touch your chest to your thighs.
5) As a beginner, you may have to bend your knees slightly to accomplish this.

Breathing Methodology
* Inhale as you release from the posture.
* Exhale as your bend down.

Food Control

Following herbs should be consumed more often by an individual suffering from diabetes
Bitter Gourd (Karella).

  • Fenugreek (Methi): both powder and green leaves 2-3 times a day along with regular meals
  • Indian Gooseberry (amla)
  • Turmeric (Haldi)
  • Bitter and Sweet Neem (Mitha aur Kadu Neem)
  • Aloe vera (gwar paatha)
  • Ginger (Adrak)

So if you are a diabetes patient, this is the complete Yoga Tips for Diabetes cure which can keep your blood sugar levels under control ! Thanks for reading 'Yoga for diabetes' article. If you find it helpful, don't hesitate to share with everyone.

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